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One of the things I love most about being a massage therapist is that I get to be part of a conversation that is already happening within the body. Massage offers a way into the body's own intelligence. A client might arrive telling me they have pain in one shoulder or tension across their neck, and of course that's where we begin, but after more than twenty years of working with people's bodies, I've come to notice that those areas of restriction are often connected to somew

The Temple Room There are many times during our lives when our bodies ask us for a different kind of attention. This becomes evident not necessarily through our thoughts, but instead bodily sensations such as tension, fatigue, restlessness, or just a feeling that the body just needs some extra care and support. Massage Therapy offers a way of helping you to listen to your body's own voice, and in those moments a profound dialouge can begin to happen . At my Temple Room studi

Many people come to therapy expecting to talk through their experiences in detail. Sometimes that can be helpful, but for many - dropping back into the past or a painful current life situation can feel too much - too overwhelming and too demanding. This is often where IEMT (Integral Eye Movement Therapy) can be so effective. With this gentle protocol, rather than focusing on analysing the story - IEMT works with the memories, feelings and identity that the experience has le

Leaving a difficult or controlling relationship does not automatically mean that the emotional impact leaves as the front door closes. For many people, a relationship ending may come with a sense of huge relief and yet, woven within this, an all pervading spiral energy of painful looping memories can remain. Often, old conversations churn over in the middle of the night, and accusations once hurled across the room or remembered from text messages, remain burned into the psych

It's November. The most recent new moon has been drawing us into the medicine of turning within and beginning to prepare ourselves for the coming winter months. The natural urge to slow down, stay warm and turn away from things out in the world that demand lots of our 'doing energy' is a natural response at this time. Here in the Temple Room, after a huge surge of home and business output and set up since moving to the Island 2 years back - starting up again in a post-COVID

As the nights draw in and the year folds itself softly toward winter, there’s an invitation to turn inward -to listen beneath the noise of doing and remember what quietly is speaking from within. So much of modern life pulls us outward: into screens, stories, and expectations. Yet beneath it all, there’s a steady, shining presence - The Jewel of You - waiting patiently to be remembered. An invitation to listen beneath the noise and feel what’s stirring inside. These reflect

We are under the light of a full moon - and not just any moon, but one that hums with blood, memory, and fire. September’s full moon...

Supporting Professionals with resorative massage - amazing things are possible in just 20 minutes In today’s fast-paced working world,...

Today, August 23rd, we step into the quiet dark of a late summer black moon. New moons always bring me back to reflection, and this week...

Today the New Moon returns to us in the sign of Cancer, a deeply archetypal water sign that draws us into the nurturing energy of Home ,...

gongs are a greqat way to bring inner peace and nervous system regulation. Temple Room Sound baths on Sheppey are available as one to one or groups up to four people