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​These sessions invite you into a deeper relationship with your body, beyond thought - beyond force.
Through aligned - anatomy informed sequences and gentle exercises, paired with deep inner listening, we begin to access the rest and digest nervous system, and our own unique dreaming body - the part of us that speaks in sensation, story, and symbol. As we begin to connect with these parts of ourselves, we open in to  profound calm and inner spaciousness.

I offer one-to-one sessions in The Temple Room on the Isle of Sheppey, with online group classes and seasonal workshops beginning in Autumn 2025. All sessions are taken at your own pace - nothing is forced.

For many, the greatest challenge is learning to trust their own body's capacity to lead them and to go slow - becoming present with whatever is arising is where the shift begins.
Within the slowing down, something profound occurs - the fascia, musculature, and nervous system start to reorganise - as insight, inner space and the body's wisdom emerge. 
This is a journey to the roots of your healing and your inner world, through the language of your body's own voice and cues.