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​These sessions invite you into a deeper relationship with your body, beyond thought - beyond force.
Through aligned - anatomy informed sequences and gentle exercises, paired with deep inner listening, we begin to access the rest and digest nervous system, and our own unique dreaming body - the part of us that speaks in sensation, story, and symbol. As we begin to connect with these parts of ourselves, we open in to  profound calm and inner spaciousness.

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I offer one-to-one sessions at £70 for 90mins in person at The Temple Room or online. All sessions are taken at your own pace. For many, the greatest challenge is learning to trust their own body's capacity to lead them and to go slow - becoming present with whatever is arising is where the shift begins.
Within the slowing down, something profound occurs - the fascia, musculature, and nervous system start to reorganise - as insight, inner space as the body's own wisdom emerges. This is a journey to the roots of your healing and your inner world, through the language of your body's own voice and cues.