Nervous System Regulation (NSR)
Gentle, body-based support to restore calm, balance and resilience.
Service Description
Nervous System Regulation (NSR) offers a gentle, body-based approach to supporting emotional and physical wellbeing. Through guided somatic awareness, gentle movement, breath and sensory practices, sessions help you develop a greater understanding of your nervous system and explore practical ways to respond to stress, tension and overwhelm. Each session is tailored to your individual needs, creating space to reconnect with your body, develop self-awareness and build greater confidence in your ability to regulate and restore balance. Sessions are arranged following an initial conversation to ensure the approach is suitable for you. Please get in touch by email to enquire or arrange an appointment.
Cancellation Policy
If you need to cancel or rearrange your appointment, please give at least 12 hours' notice to avoid incurring charges. I understand that unexpected circumstances arise, so if you need to make a change at shorter notice, please contact me directly and then I can make the appointment slot available to someone else.