(IEMT) Eye Movement Technique
Exploring emotions and memories and creating space for meaningful change.
Service Description
IEMT (Integral Eye Movement Techniques) is a practical, change-focused approach that explores how emotional responses and patterns of identity can become established and continue to influence our present experiences. Using guided eye movements and specific questioning techniques, IEMT explores the ways in which we experience and respond to familiar emotional patterns. Unlike traditional talking therapies, IEMT does not require you to repeatedly revisit or disclose the details of difficult past experiences. Instead, the focus is on exploring how those responses are experienced in the present and creating opportunities for change. Sessions are individually tailored and may be particularly relevant for people experiencing recurring emotional responses, unhelpful patterns or feelings of being stuck. An initial 15-minute conversation is required before booking to discuss your needs and whether IEMT is an appropriate approach for you. Sessions are available in person or online. Please contact me by email to enquire.
Cancellation Policy
If you need to cancel or rearrange your appointment, please give at least 12 hours' notice to avoid incurring charges. I understand that unexpected circumstances arise, so if you need to make a change at shorter notice, please contact me directly and then I can make the appointment slot available to someone else.