The Temple Room There are many times during our lives when our bodies ask us for a different kind of attention. This becomes evident not necessarily through our thoughts, but instead bodily sensations such as tension, fatigue, restlessness, or just a feeling that the body just needs some extra care and support. Massage Therapy offers a way of helping you to listen to your body's own voice, and in those moments a profound dialouge can begin to happen . At my Temple Room studio here on the...

Many people come to therapy expecting to talk through their experiences in detail. Sometimes that can be helpful, but for many - dropping back into the past or a painful current life situation can feel too much - too overwhelming and too demanding. This is often where IEMT (Integral Eye Movement Therapy) can be so effective. With this gentle protocol, rather than focusing on analysing the story - IEMT works with the memories, feelings and identity that the experience has left behind or is...

Leaving a difficult or controlling relationship does not automatically mean that the emotional impact leaves as the front door closes. For many people, a relationship ending may come with a sense of huge relief and yet, woven within this, an all pervading spiral energy of painful looping memories can remain. Often, old conversations churn over in the middle of the night, and accusations once hurled across the room or remembered from text messages, remain burned into the psyche - for some,...